Yoga for Mental Health is a holistic method of mental health therapy through which you may develop awareness, identify strengths and practice techniques for mental and physical wellness.
This type of therapy is appropriate for all levels of physical fitness and all ages. It is especially effective in working with mood disorders, stress, anxiety, grief, adjustment, body image and chronic pain issues.
After an initial assessment we will establish goals for therapy and determine a plan of action. I recommend that you commit to at least 6 sessions in order to see the benefits of the practice unfold. Most sessions are either 60 or 90 minutes long. Most initial assessments will be 90 minutes long. Each individual session will be a collaborative effort, a unique blend of movement, conversation and quiet, to facilitate insight, strength, flexibility and balance.
Current rates are $110 per 60 minute session. Most insurance companies will reimburse you for visits with a licensed mental health professional. If you are uninsured and unable to afford this rate, please .