Resources
If you are in crisis, call 911 or go to your nearest emergency room. If in the Anchorage area you can also call the crisis line at Providence: 907.563.3200
Here is just a sampling of sites that I often visit and you might find interesting:
Yoga links
- To find a certified yoga teacher or yoga studio near you, visit Yoga Alliance
- To find a yoga therapist or learn more about therapeutic yoga, visit The International Association of Yoga Therapists
- I come from the lineage of B.K.S. Iyengar, this is his official website
- My teacher, Lynne Minton
- Rodmell Press, publisher of many phenomenal yoga books
- Another of my teachers, the grandmother of restorative yoga, Judith Lasater
- A resource for photos, poses, articles, and products, Yoga Journal
- A center for retreat where I study and practice mindfulness and metta
- Free downloads from international Buddhist teachers
- Free hour-long yoga class downloads from reputable teachers in Jackson Hole, WY
Psychology links
- The American Psychological Association, lots of information, news, and links
- Resources and information about trauma, the founder, Bessel van der Kolk, is currently conducting a research study on the use of yoga to treat trauma
- Margi is Alaska State Coordinator for Postpartum Support International, this is their website
- A recent article from Time/CNN: Psychotherapy Goes from Couch to Yoga Mat